The Factory Programme Guide is designed to help monitor eating, exercise, alcohol and other routies over 5,  10 day cycles.

The early stage [ first 10 days ] is a monitoring period. This is to get use to recording infomation about your routines on a regular daily basis.

The Key Message is that you Can help yourself to change your Routines for the better.

Good Luck and let us know your progress.

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Words Describing the Philsophy behind the Factory Programme Guide

Keeping Records of past experiences

Recording Good and not so good experiences

Self Help - Self Control - Process Engineering

ReConditioning - Planning - Reviewing

Trend Analysis - Mapping Results

Physicial Costs Benefits - Financial Costs Benefits - Self Esteem Costs Benefits

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