The Factory Programme guide is a way to monitor your calorie intake on a daily basis.
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The guide allows you to record all activities relating to your food intake and the exercise routines you manage each day. The plan is to allow you to lose weight in a slow and measured way. The idea is to eat normal foods and offset calorie intake with safe regular exercise. The Factory guide enables you to record all of the activities so that you can see and measure the trends in your weight loss routi
